Thursday, February 3, 2011

Chicken & Spinach Soup with Pesto




Ingredients

  • 2 tsp. plus 1 Tbsp. extra-virgin olive oil
  • 2/3 cup carrot, diced
  • 8 oz. boneless, skinless chicken breast
  • 1 to 3 large cloves garlic, minced (depending on taste)
  • 5 cups reduce-sodium, fat-free chicken broth
  • 1-1/2 tsp. dried marjoram
  • 3 cups (packed) baby spinach, coarsely chopped
  • 2 (15 oz.) cans cannellini beans, rinsed
  • 1 (3.5 oz) jar pesto
  • freshly ground pepper to taste
Directions:

  1. Heat 2 tsp. olive oil in Dutch oven over medium-high heat. Add carrot and chicken; cook, turning the chicken and stirring frequently until chicken begins to brown. Add garlic and cook, stirring for 1 more minute. Stir in broth and marjoram; bring to a boil over high heat. Reduce heat and simmer until chicken is cooked all the way through, about 10 minutes.
  2. Remove chicken and put on a clean cutting board to cool. Add spinach and beans to the pot and bring to a gentle boil. Cook 5 minutes to blend flavors.
  3. Cut the chicken into bite-size pieces. Add the chicken and the pesto back into the pot and stir. Season with pepper. Heat until hot.
  4. Serve while hot. Garnish with a few croutons if desired.
*8 servings
*Serving size: 1 cup
*Point value per serving: 4

Comments: I just made this one tonight and it was really good. FULL of flavor. It is also filling due to the chicken and beans. I used 3 cloves of garlic but I really like garlic.

1 comment: