Thursday, April 7, 2011

CHIPS & BEAN DIP



I made homemade Chips and Bean Dip that we thought was really yummy!


Bean Dip: 
1/3 C. Serving Size at 3 PP each.
  • 1 Small Onion
  • 7 oz. Canned Green Chilies
  •  32 oz. Refried Beans
  • 2 Wedges - Laughing Cow - Queso, Fresco, & Chipotle
  • 1 C. Frozen Corn
  • 1 1/2 C. Salsa
  • 1 T. Mrs. Dash Southwest Chipotle Seasoning
  • 1 T. Fresh Cilantro, cut
  • 1 T. Fresh Parsley, cut
  • 2 t. Garlic Salt
Just combine all ingredients except for the corn and heat through.  Add corn towards the end.  Also, save some cilantro and parsley for the top.  


Homemade Chips:


Points depend on what ingredients you use.
  • 2 Corn Tortilla's
  • 1-2 t. Olive Oil
  • Sea Salt
Cut your tortilla's into 8 pieces each and cook in olive oil in pan until done.  Then put sea salt on before serving.


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