Thursday, April 7, 2011

TILAPIA & VEGGIES

This was a last minute.....throw it together quick, dinner and we really enjoyed it!


Tilapia & Veggies:
2 Servings at 4 PP each

  • 6 oz. Tilapia
  • 1/2 C. Sugar Snap Peas, cut
  • 1 Large Mushroom, sliced
  • 1 C. Bell Pepper, chopped
  • 1 C. Sweet Red Pepper, chopped
  • about 10 Baby Carrots
  • 1 Onion, diced
  • 2 t. Garlic Salt
  • 2 t. Fresh Thyme, chopped
  • 2 t. Fresh Basil, chopped
  • 2 t. Fresh Rosemary, chopped
  • Tomatoes
  • Parsley and Cilantro, chopped
In a skillet, start steaming your tilapia with the garlic salt.  In another skillet put all your veggies in to cook them, but don't cook until mushy, just soft.  Add the thyme, basil, and rosemary into the veggies while cooking.  When finished, put the veggies on the plate with the fish on top.  Top with fresh tomatoes, parsley and cilantro.


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